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How do I start meditating?

By cynthiawhite / 14/08/2020 /

Learning to meditate begins with having a solid foundation so your practice can grow from strength to strength. Getting to know your body and where your organs are located is a helpful and practical place to start.

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Can Chinese medicine make me feel and look amazing!!

By cynthiawhite / 21/07/2020 /

Yes, and here is why, This medicine’s holistic approach toward total well being is the key to looking sensational and feeling sensational! Balance and harmony along with clear smooth skin is definitely achievable using the power of Chinese medicine. Great skin with true contentment comes from learning how to take care of the internal and…

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How can we look amazing as we age?

By Erin Jeffery / 18/10/2019 /

We are going to age and get older! While this may be daunting for some take comfort, as there are a heap of ways we can go through this inevitable process looking, and feeling amazing. We can all achieve this if we take a holistic approach to ageing. This is fun and enjoyable to do…

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How does stress affect you and your skin?

By Erin Jeffery / 08/10/2019 /

Stress is a hot emotion- the inner agitation mixed with the heat causes internal dryness. The effect leaves our skin dull and dry. What’s worse though is that inner feeling that we look shocking. This is because we feel crusty and dry. Holistic skincare means that we can always treat the outside by looking on…

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We choose sustainable packaging!!!

By Erin Jeffery / 29/09/2019 /

We were going to share this in a few weeks but considering the current global wave of awesome protests on climate change we thought sharing this now would be perfect! We are very excited 😆 as we have finally decided what we will use to package our natural, vegan and cruelty-free products in! All the…

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How to Treat Hand Eczema Naturally

By Erin Jeffery / 16/09/2019 /

Spring has sprung as has dry, itchy and cracked skin! My hands get particularly hammered all year round. Nursing plus clinic work has me washing my hands and using hand sanitiser pretty much constantly. One of the mums at school Emma* contacted me to see if I could help her son-Luke* with his atopic hand…

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How to get better results from cosmetic acupuncture

By Erin Jeffery / 23/08/2019 /

Recently, some celebrities have been supporting facial acupuncture for anti-ageing. This is a terrific holistic and non-toxic way of slowing down the delicate aging process. When done correctly these customised beauty treatments offer outstanding and long-lasting results. To experience these results, it is so important that you get your treatments from an acupuncturist that specialises…

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What is collagen induction therapy?

By Erin Jeffery / 07/11/2018 /

‘Collagen induction therapy’ is the new buzz term flying around so what does this term actually mean, how does it happen, what can it do for my skin health??? To stimulate collagen, you need to penetrate the skin causing a micro-trauma. Two things occur when you penetrate the skin’s surface: Two things occur when you…

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Indi Skin Antioxidants

A powerful antioxidant for drinking and putting on your skin.

By Erin Jeffery / 23/11/2017 /

Welcome green tea! Antioxidants are great for our organs and our skin, but why? Basically antioxidants combat oxidants. But, still why are they good for us? Oxidisation is a natural process that occurs on the inside and outside of our bodies. Similar to how a bike begins to rust or fruit turns brown. The process…

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